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Blog posts
Mirror Mirror on the Wall….
There’s no shortage of news, studies and statistics on how sleep affects all aspects of your life. From your mood to your energy, work and family. But did you know that sleep also has an impact on you how you look and ultimately how others may perceive you?
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Many of us would agree that we look and feel great after a good night’s sleep. But did you know there is actually official research to prove that?
Sleep is an Essential Tool for Maintaining Good Mental Health!
For 264 million people worldwide, the constant attack on our nervous system results in diagnosed anxiety disorders, not to mention other mental health concerns. Personally, working in one of the busiest cities in the world, I could feel the attack on my adrenals years ago, and sought out to create a solution.
Self-Care Tips For Teens
We get it, you’re in the time of your life where sleep seems for the week and there’s a lot going on that you don’t want to miss.Your tweens and teens are imperative for social growth, getting to know yourself, and of course, for fun, but there’s one other thing you need to consider, it’s the time where building healthy habits matters. If you don’t cultivate routines while you’re young, it becomes that much harder to hold yourself accountable as you grow older.Â